Andy Puddicombe: All it takes is 10 mindful minutes
“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back, seeing the thought clearly, witnessing it coming and going.” (Andy Puddicombe)
Weekend Retreat – March 2013
Weekend Retreat at Maitripa Centre
Awakening the Mind and Heart: A weekend course on Mindfulness and Compassion
With Heather Marriott
10.30am-12.00pm & 2.30-4.00pm Saturday & Sunday
16-17 March 2013
At Maitripa Centre, Healesville
menla healing 